There are many health and fitness clubs that offer special opportunities for their female clients. Most of the gyms and health clubs have classes that are co-ed, and they are also offering more individualized programs that target specific exercises for women.Women need to learn stretching techniques that can be used to keep their bodies flexible, and these methods are sometimes different from the types of exercises available for men. The female body is often far more flexible than a man’s and, unless they keep the joints trained and moving, they will lose this ability over the years.Some of the co-ed classes that are offered at a health and fitness club include spinning, stepping, Pilates, yoga, cardio, and weight training. Women are the dominant members of the stepping, Pilates, and yoga classes in almost every health and fitness club. The weight training classes generally have few, if any, women participants.There are a couple of reasons that women tend to steer away from weight training. Women tend to believe that weight training and body building are synonymous and, therefore, they do not want to bulk up their bodies and look like male body builders.Women may not know that much about weights and weight lifting techniques and many are reluctant to ask anyone for information. The barbells and heavy apparatus are still viewed as a man’s domain by many.However, health and fitness clubs are now helping women rethink their ideas about weight training. It has been scientifically proven that working with weights will increase bone density in women. Strong bones and toned bodies are what women will gain from participating in weight training classes.The bulk and large muscles will not appear on women unless they use testosterone drugs, since it is physically impossible for a female to develop those large and imposing muscles just by working with weights.